Boxed set which includes the book, six exercise charts and three anatomical charts. German edition also available.

From the man who trained Schwarzenegger and Ferrigno comes an easy-to-follow manual on bodybuilding.

The founders of the modern fitness movement draw on the training secrets of the pros to reveal the Weider Triangle Method, a program to promote peak performance

Profiles eight Mr. Olympia bodybuilding champions, offers advice on building up muscles in each area of the body, and provides tips on nutrition and mental atti