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Language: en
Pages: 310
Pages: 310
Type: BOOK - Published: 2001-01-01 - Publisher: Hachette+ORM
From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, buil
Language: en
Pages: 261
Pages: 261
Type: BOOK - Published: 1997 - Publisher: Grand Central Pub
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2008 - Publisher:
What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By
Language: en
Pages: 260
Pages: 260
Type: BOOK - Published: 2002 - Publisher: Grand Central Pub
The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on stren
Language: en
Pages: 300
Pages: 300
Type: BOOK - Published: 1998 - Publisher: Warner Books (NY)
Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage st