Exercise promises great results, staying healthy is a full-time job. Most people understand that it is important to keep fit. You could lose fat, keep fit, ener

Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, ca

It is important for everyone to get some exercise every day. There are many activities kids can participate in to work up a sweat. Readers will learn why exerci

What is the FITT test? How does physical activity affect health? Why is it important to stay active? Find the answers to these questions and more! Learn about d

Phonics Readers is a recognized leader in helping you teach phonics and phonemic awareness, within the context of content-area reading. Content area focus: Heat