Kung Fu Choy Li Fut Wooden Dummy

Book excerpt: The wooden dummy is one of the most representative elements of the traditional Chinese Martial Arts. In the specific case of Choy Li Fut it is a fundamental tool for training progress, and its study is crucial for any practitioner who aspires to reach a deep knowledge of this martial art system. The wooden dummy offers the possibility of controlling angles, distances and power during the execution of each technique. At the same time, it is the best way to condition hands and fists, as well as to strengthen arms and legs in order to prepare them for the efficient performance of sweepings and blockings. This book presents a series of simple exercises and a short set, which may help intermediate level practitioners to start working with the Choy Li Fut balanced arm dummy. This material may also be of interest for practitioners of other Martial Arts, since all these techniques can be adapted to other styles.