Lean: Diet, Weight Loss, and Eating Control Subconscious Morning Re-Programming Script

Book excerpt: LEAN is a Diet, Weight Loss, and Eating Control Subconscious Morning Re-Programming Script 5 minutes. Every morning. OMG this really works! Check out more books in this series Keep this book by your bed and look at it first thing in the morning, even before your phone, because your phone gives you a dopamine kick. This is not a video nor an app, because you need to gently push your own thoughts through your own mind in your own voice. Reading this script every day accomplishes that. Why not motivational videos? Videos spike your dopamine while viewing them, but then your dopamine drops throughout the day. These books are designed to use your subconscious to help you consciously correct your actions throughout your day. I started writing these for myself for improving my own life, and now share them with others. This is book contains general content designed to help you reshape regular behaviors and thought patterns to improve your habits and lifestyle. These are suggestions designed to help your mind process your thoughts differently and form habits to help you lose weight. It is intended for people who overeat without conscious control or have trouble sticking to eating plans. It promotes control over food cravings and addictions, and promotes more conscious eating....