Lion's Roar New Method

Book excerpt: This new volume, already called by some "The Bible of Chinese Martial Arts", is Sifu David A Ross' newest examination of traditional Chinese martial arts in the context of the modern world. Combining more than 40 years training with many top instructors with more than 30 years teaching and running a school, this is a practical examination of how traditional Kung Fu really works and how to train it correctly. For years, instructors refused to share this knowledge, but here it is. Each and every technique you have the original Chinese characters, and the integration of the entire system is explained. Kicks, punches, palm strikes, elbows, knees, grappling, joint locks, chokes, takedowns and throws are all here. Also, the training necessary to have skill in all these techniques is presented here.