Lite and Luscious Cuisine of India

Book excerpt: Indian fare is esteemed for its richness, complexity, and exciting blending of spices. Gadia approaches India's cuisine from an authentic albeit low-fat perspective, so these recipes can be enjoyed even by someone concerned about weight gain. She discusses healthy attitudes toward food, cholesterol, and calories, explaining how traditional dishes from various regions of India are modified to lower the fat content. A clinical dietitian, Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint. - Alice Joyce; 307p-