The Little Book of Self-Care
Download or Read eBook The Little Book of Self-Care PDF written by Adams Media and published by Simon and Schuster. This book was released on 2017-10-17 with total page 208 pages. Available in PDF, EPUB and Kindle.
| Author | : Adams Media |
| Publisher | : Simon and Schuster |
| Total Pages | : 208 |
| Release | : 2017-10-17 |
| ISBN-10 | : 9781507204917 |
| ISBN-13 | : 1507204914 |
| Rating | : 4/5 (17 Downloads) |
Book Synopsis The Little Book of Self-Care by : Adams Media
Book excerpt: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
