Live. Learn. Love

Book excerpt: In our world, women hear it all the time: practice self-care, love yourself, and be empowered, but what does this actually mean? Live. Learn. Love. takes out the guesswork of these sometimes ambiguous terms and provides realistic (real-talk!) ways you can achieve mental wellness in your life. We don't always know ways to proactively live, learn, and love that will aid in our success, and sometimes our journey through life can become discouraging. You CAN live life from a place of empowerment and this self-help wellness book seeks to help you do just that!Throughout Live. Learn. Love., Rachel Ann Dine, LPC, provides relatable techniques and concepts for you to easily apply to your life to gain a better sense of self-awareness and make positive changes. Catered to women, Live. Learn. Love., includes ways to goal-set on the personal level and practice self-exploration with the take action assignments that are thoughtfully included throughout this wellness book. Licensed Professional Counselor, Rachel Ann Dine, has spent over a decade in the mental health field helping women reconnect with who they are and regain self-confidence. She has observed over time, that there are many commonalities between living, learning, and loving as a woman and shares in her book ways you can live a self-care lifestyle to help you be your most empowered self.Rachel Ann writes "One of the most important pieces of being a woman is staying true to yourself and knowing your worth. Learning to live intentionally and let go of people, places, and things who are not serving you well will always aid in your mental wellness! Is living empowered easy and straightforward? No, not always. But when you have a clearer sense of who you are and what you want from life, you're better able to make healthy decisions and live life with contentment, and not fear". Live. Learn. Love. is written for the down to earth woman who may be struggling with knowing who she is, loving self, getting over the past, and or having difficulty with seeing her worth in this world. If you're ready to learn how to truly love yourself through living the self-care lifestyle, learn from past mistakes instead of allowing them to hold you back, or reconnect with who you are, this book is for you.