Living in the Presence

Download or Read eBook Living in the Presence PDF written by Benjamin Epstein and published by Urim Publications. This book was released on 2020-01-02 with total page 255 pages. Available in PDF, EPUB and Kindle.
Living in the Presence
Author :
Publisher : Urim Publications
Total Pages : 255
Release :
ISBN-10 : 9789655243451
ISBN-13 : 9655243451
Rating : 4/5 (51 Downloads)

Book Synopsis Living in the Presence by : Benjamin Epstein

Book excerpt: In our frantic, fast paced society, we need constant guidance to remind us that we can only find the peace of mind we sorely lack by looking inward. Judaism, like many other spiritual traditions, offers a unique path to cultivating fulfillment and presence of mind. In cultivating peace of mind, we do not aim to achieve transcendence. Rather, our goal is to enter fully into whatever is occurring in our lives and meet it with full presence. But being a better Jew and a happier person are not mutually exclusive. On the contrary, they are mutually interdependent. From the moment we wake to the moment we fall asleep, biblical commandments provide us with guidelines that encourage us to be aware of the present moment. A Guide to Jewish Mindfulness provides concise and clear instructions on how to cultivate peace of mind in order to attain a life of greater commitment and inspiration for the present moment.


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