Looking After Your Mental Health

Download or Read eBook Looking After Your Mental Health PDF written by Alice James and published by Usborne Life Skills. This book was released on 2018-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle.
Looking After Your Mental Health
Author :
Publisher : Usborne Life Skills
Total Pages : 0
Release :
ISBN-10 : 1474937292
ISBN-13 : 9781474937290
Rating : 4/5 (92 Downloads)

Book Synopsis Looking After Your Mental Health by : Alice James

Book excerpt: We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.


Looking After Your Mental Health Related Books

Looking After Your Mental Health
Language: en
Pages: 0
Authors: Alice James
Categories: Mental health
Type: BOOK - Published: 2018-05-03 - Publisher: Usborne Life Skills

DOWNLOAD EBOOK

We talk about our physical health - but not so much about how we're feeling. With lots of practical advice, this lively, accessible guide explains why we have e
Be Kind to Your Mind
Language: en
Pages: 156
Authors: Claire Chamberlain
Categories: Self-Help
Type: BOOK - Published: 2020-04-09 - Publisher: Vie

DOWNLOAD EBOOK

Give your mind a little TLC When our bodies aren’t on top form, we rest and take care of them – but we often don’t do the same for our minds. Whether it�
A Well Mind
Language: en
Pages: 279
Authors: Lisa Parkinson Roberts
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-03 - Publisher: Exisle Publishing

DOWNLOAD EBOOK

A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your m
Your Mental Health Workout
Language: en
Pages: 272
Authors: Zoë Aston
Categories: Psychology
Type: BOOK - Published: 2021-05-13 - Publisher: Yellow Kite

DOWNLOAD EBOOK

*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Worko
Are u ok?
Language: en
Pages: 211
Authors: Kati Morton
Categories: Psychology
Type: BOOK - Published: 2018-12-11 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a