Bagnall provides some of the best, up-to-date information on how to stop lamenting one's age and start living life to its fullest.

This book ties together a blueprint of 50 tips to embark on an exciting, fresh journey and embrace this later chapter of your life. Going for dreams again, havi

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the

National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized D

Are you a woman after 50 and you are tired of not getting the outcomes you wish from your weight loss diet or plan? Have you tried many diets but none have ever