Lore of Running

Download or Read eBook Lore of Running PDF written by Timothy Noakes and published by Human Kinetics. This book was released on 2003 with total page 948 pages. Available in PDF, EPUB and Kindle.
Lore of Running
Author :
Publisher : Human Kinetics
Total Pages : 948
Release :
ISBN-10 : 0873229592
ISBN-13 : 9780873229593
Rating : 4/5 (92 Downloads)

Book Synopsis Lore of Running by : Timothy Noakes

Book excerpt: Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.


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Throughout most of human history, running was necessary for survival. In present times, it has become an ever-popular way to promote physical fitness. This work