Low-Calorie Dieting For Dummies
Download or Read eBook Low-Calorie Dieting For Dummies PDF written by Susan McQuillan and published by John Wiley & Sons. This book was released on 2011-04-20 with total page 390 pages. Available in PDF, EPUB and Kindle.
| Author | : Susan McQuillan |
| Publisher | : John Wiley & Sons |
| Total Pages | : 390 |
| Release | : 2011-04-20 |
| ISBN-10 | : 9781118070178 |
| ISBN-13 | : 1118070178 |
| Rating | : 4/5 (78 Downloads) |
Book Synopsis Low-Calorie Dieting For Dummies by : Susan McQuillan
Book excerpt: Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!
