Mastering the Secrets of Yoga Flow
Download or Read eBook Mastering the Secrets of Yoga Flow PDF written by Doug Swenson and published by Perigee Trade. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Doug Swenson |
| Publisher | : Perigee Trade |
| Total Pages | : 0 |
| Release | : 2004 |
| ISBN-10 | : 0399529454 |
| ISBN-13 | : 9780399529450 |
| Rating | : 4/5 (54 Downloads) |
Book Synopsis Mastering the Secrets of Yoga Flow by : Doug Swenson
Book excerpt: World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength. Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation. Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.
