Meditation For Dummies, Mini Edition
Download or Read eBook Meditation For Dummies, Mini Edition PDF written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 51 pages. Available in PDF, EPUB and Kindle.
| Author | : Stephan Bodian |
| Publisher | : John Wiley & Sons |
| Total Pages | : 51 |
| Release | : 2010-12-07 |
| ISBN-10 | : 9781118042700 |
| ISBN-13 | : 1118042700 |
| Rating | : 4/5 (00 Downloads) |
Book Synopsis Meditation For Dummies, Mini Edition by : Stephan Bodian
Book excerpt: Learn to meditate —the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation
