Meditations on Intention and Being

Download or Read eBook Meditations on Intention and Being PDF written by Rolf Gates and published by Anchor. This book was released on 2015-12-08 with total page 386 pages. Available in PDF, EPUB and Kindle.
Meditations on Intention and Being
Author :
Publisher : Anchor
Total Pages : 386
Release :
ISBN-10 : 9781101873519
ISBN-13 : 1101873515
Rating : 4/5 (19 Downloads)

Book Synopsis Meditations on Intention and Being by : Rolf Gates

Book excerpt: Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.


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