Meditations With Tea

Download or Read eBook Meditations With Tea PDF written by Diana Rosen and published by Citadel Press. This book was released on 2006-10 with total page 228 pages. Available in PDF, EPUB and Kindle.
Meditations With Tea
Author :
Publisher : Citadel Press
Total Pages : 228
Release :
ISBN-10 : 0806527889
ISBN-13 : 9780806527888
Rating : 4/5 (89 Downloads)

Book Synopsis Meditations With Tea by : Diana Rosen

Book excerpt: Tea expert Diana Rosen shows why for thousands of years, tea has been used to achieve good health and a calming sense of well-being in this life-affirming guide that teaches twelve distinct ways to combine the pure bliss of tea with the power of personal meditation. Packed with techniques to 'de-stress' the mind and body through breathing rituals, stretching, relaxation practices, and mindful concentration on tasks both large and small, MEDITATIONS WITH TEA describes the symbiotic relationship of tea with meditation.


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