Meet Your Happy Chemicals
Download or Read eBook Meet Your Happy Chemicals PDF written by Loretta Graziano Breuning and published by Loretta Graziano Breuning. This book was released on 2012-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Loretta Graziano Breuning |
| Publisher | : Loretta Graziano Breuning |
| Total Pages | : 0 |
| Release | : 2012-02-14 |
| ISBN-10 | : 1941959016 |
| ISBN-13 | : 9781941959015 |
| Rating | : 4/5 (16 Downloads) |
Book Synopsis Meet Your Happy Chemicals by : Loretta Graziano Breuning
Book excerpt: The "happy chemicals" are controlled by tiny brain structures that all mammals have in common. Your brain rewards you with good feelings when you do something good for your survival. But we struggle to make sense of our neurochemical ups and downs, and can trigger vicious cycles such as alcohol, junk food, risk-taking. Learn how to make real-world choices that will help you break the cycles.
