Mental Fitness
Download or Read eBook Mental Fitness PDF written by Shawn Talbott and published by Turner. This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle.
| Author | : Shawn Talbott |
| Publisher | : Turner |
| Total Pages | : |
| Release | : 2021-09-14 |
| ISBN-10 | : 1684426774 |
| ISBN-13 | : 9781684426775 |
| Rating | : 4/5 (74 Downloads) |
Book Synopsis Mental Fitness by : Shawn Talbott
Book excerpt: Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
