Red Hot New "Mind Over Addiction: Yoga Poses & Meditation Mindfulness - Guide For Yoga & Meditation Beginners!" Release! Gain more time out of your day & your l

“Moss explores how mindfulness is the basic foundation for a yoga practice, and how to live in a more mindful way, whether on the yoga mat or off.” —Spiri

Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxi

In this book, yoga teacher Dee Dussault brings the ancient tradition of using cannabis to enhance spiritual practice to a western audience. She describes the ac

Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.