Mindfulness and Performance

Download or Read eBook Mindfulness and Performance PDF written by Amy L. Baltzell and published by Cambridge University Press. This book was released on 2016-01-19 with total page 875 pages. Available in PDF, EPUB and Kindle.
Mindfulness and Performance
Author :
Publisher : Cambridge University Press
Total Pages : 875
Release :
ISBN-10 : 9781316495384
ISBN-13 : 1316495388
Rating : 4/5 (84 Downloads)

Book Synopsis Mindfulness and Performance by : Amy L. Baltzell

Book excerpt: Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.


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