Mindfulness and Performance
Author | : Amy L. Baltzell |
Publisher | : Cambridge University Press |
Total Pages | : 875 |
Release | : 2016-01-19 |
ISBN-10 | : 9781316495384 |
ISBN-13 | : 1316495388 |
Rating | : 4/5 (84 Downloads) |
Book excerpt: Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.