Mindfulness Meditation for Everyday Life
Download or Read eBook Mindfulness Meditation for Everyday Life PDF written by Jon Kabat-Zinn and published by Piatkus Books. This book was released on 1994 with total page 270 pages. Available in PDF, EPUB and Kindle.
| Author | : Jon Kabat-Zinn |
| Publisher | : Piatkus Books |
| Total Pages | : 270 |
| Release | : 1994 |
| ISBN-10 | : 074991422X |
| ISBN-13 | : 9780749914226 |
| Rating | : 4/5 (2X Downloads) |
Book Synopsis Mindfulness Meditation for Everyday Life by : Jon Kabat-Zinn
Book excerpt: Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
