Mindfulness & the Art of Managing Anger

Download or Read eBook Mindfulness & the Art of Managing Anger PDF written by Mike Fisher and published by Leaping Hare Press. This book was released on 2012-05-23 with total page 88 pages. Available in PDF, EPUB and Kindle.
Mindfulness & the Art of Managing Anger
Author :
Publisher : Leaping Hare Press
Total Pages : 88
Release :
ISBN-10 : 9781908005540
ISBN-13 : 1908005548
Rating : 4/5 (40 Downloads)

Book Synopsis Mindfulness & the Art of Managing Anger by : Mike Fisher

Book excerpt: Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.


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