Mixed martial artist Mark Hatmaker provides an overview of the essential tactics of striking and includes demonstrations of more than 175 strike combinations an

Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting metho

Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the "ground and pound" fighting method --

Obstacle racing is a grueling physical challenge based on elements found in some of the world’s elite special forces training, where competitors test their me

Boxing is more about what you do in resonse to punches than punching prowess itself. This guide is an encyclopedia of counter boxing and includes every effectiv