Modern Training and Physiology for Middle and Long-Distance Runners
Download or Read eBook Modern Training and Physiology for Middle and Long-Distance Runners PDF written by John Davis and published by . This book was released on 2013-05-14 with total page 96 pages. Available in PDF, EPUB and Kindle.
| Author | : John Davis |
| Publisher | : |
| Total Pages | : 96 |
| Release | : 2013-05-14 |
| ISBN-10 | : 0615790291 |
| ISBN-13 | : 9780615790299 |
| Rating | : 4/5 (91 Downloads) |
Book Synopsis Modern Training and Physiology for Middle and Long-Distance Runners by : John Davis
Book excerpt: Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.
