My Mood Tracker
Download or Read eBook My Mood Tracker PDF written by Summersdale Publishers and published by . This book was released on 2019-11-14 with total page 160 pages. Available in PDF, EPUB and Kindle.
| Author | : Summersdale Publishers |
| Publisher | : |
| Total Pages | : 160 |
| Release | : 2019-11-14 |
| ISBN-10 | : 1787833283 |
| ISBN-13 | : 9781787833289 |
| Rating | : 4/5 (83 Downloads) |
Book Synopsis My Mood Tracker by : Summersdale Publishers
Book excerpt: Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
