Motorsport Fitness Manual
Download or Read eBook Motorsport Fitness Manual PDF written by R.S. Jutley and published by Haynes Publishing UK. This book was released on 2009-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : R.S. Jutley |
| Publisher | : Haynes Publishing UK |
| Total Pages | : 0 |
| Release | : 2009-07-15 |
| ISBN-10 | : 1844255433 |
| ISBN-13 | : 9781844255436 |
| Rating | : 4/5 (33 Downloads) |
Book Synopsis Motorsport Fitness Manual by : R.S. Jutley
Book excerpt: Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.
