My Anxious Mind

Download or Read eBook My Anxious Mind PDF written by Michael Anthony Tompkins and published by American Psychological Association. This book was released on 2009-07-15 with total page 189 pages. Available in PDF, EPUB and Kindle.
My Anxious Mind
Author :
Publisher : American Psychological Association
Total Pages : 189
Release :
ISBN-10 : 9781433810909
ISBN-13 : 1433810905
Rating : 4/5 (09 Downloads)

Book Synopsis My Anxious Mind by : Michael Anthony Tompkins

Book excerpt: My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.


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