My Body My Best Friend

Book excerpt: My Body My Best Friend is an uncomplicated approach, on how to form an intimate relationship, with your body. In this achievement oriented world, with defined markers of what success looks like, too often, our lives are so busy and stressed out, that we too easily put ourcellves second. We push our feelings down, or ignore our feelings, altogether, ignore our bodies, and our bodies clear warning signs that can lead to unhappiness, and dis-ease. We forget that our bodies are the vessel that gets it all done. Our bodies are the temple that houses our spirit. Yet, we treat it like a machine, and then wonder why we feel numb, or why nothing that money can buy, keeps us happy. This book is a simple, introductory guide, to helping anyone go deeper within, so that no matter what’s going on, in your outer world, your body is your checkpoint. You can always come home to yourcellf. Remember, there’s no place like home!!!