Narrative Meditation

Book excerpt: This book is written for people interested in meditation. Narrative Meditation is based on nursing practice of the therapeutic use of self. Awareness of what the self is changes through experience and meditation. The journey is understanding what the self is. The quest is to use self to change experience. This book is about Narrative Meditation. It is learnt in three stages. The stages are deeper levels of meditation. Deeper levels of meditation are different levels of healing. Narrative Meditation is a method of self healing to maximise our potential for health, well being, and happiness. As a method it is a neuroplastic exercise of change in awareness, experience, and belief. Another narrative has been evolving through our stories of change; the remembering of identity as the self. The first objective of this book is understanding what the self is. The self is as a state of quantum consciousness of vision accessed through meditation and used as mindfulness of goals. Understanding is a change in awareness. The second is access to a deeper level of meditation. Meditation is accessed through the transformative vision. Understanding what the self is gives the transformative vision meaning as the state of meditation and purpose as healing as the transformative vision is remembered.