NASM's Essentials of Sports Performance Training
Download or Read eBook NASM's Essentials of Sports Performance Training PDF written by Micheal Clark and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 586 pages. Available in PDF, EPUB and Kindle.
| Author | : Micheal Clark |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 586 |
| Release | : 2010 |
| ISBN-10 | : 9780781768030 |
| ISBN-13 | : 0781768039 |
| Rating | : 4/5 (30 Downloads) |
Book Synopsis NASM's Essentials of Sports Performance Training by : Micheal Clark
Book excerpt: This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).
