In this book and for the first time anywhere, Mark Hatmaker quantifies fighting offense and defense in a qualitative manner--ranking offensive tactics and strat

This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Champi

The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique n

Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting metho

Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.