The Essentials of Obstacle Race Training

Download or Read eBook The Essentials of Obstacle Race Training PDF written by Magida, David and published by Human Kinetics. This book was released on 2016-08-29 with total page 240 pages. Available in PDF, EPUB and Kindle.

Author	: Magida, David
Publisher	: Human Kinetics
Total Pages	: 240
Release	: 2016-08-29
ISBN-10	: 9781492513773
ISBN-13	: 1492513776
Rating	: 4/5 (73 Downloads)

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Book Synopsis The Essentials of Obstacle Race Training by : Magida, David

Book excerpt: A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.

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