Overcoming Anticipatory Anxiety

Download or Read eBook Overcoming Anticipatory Anxiety PDF written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2022-05-01 with total page 234 pages. Available in PDF, EPUB and Kindle.
Overcoming Anticipatory Anxiety
Author :
Publisher : New Harbinger Publications
Total Pages : 234
Release :
ISBN-10 : 9781684039241
ISBN-13 : 168403924X
Rating : 4/5 (41 Downloads)

Book Synopsis Overcoming Anticipatory Anxiety by : Sally M. Winston

Book excerpt: Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety Accept doubts and discomfort No struggling or avoiding Commit to proceed Embrace the present as it is, so you can get on with your life Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important. It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.


Overcoming Anticipatory Anxiety Related Books

Overcoming Anticipatory Anxiety
Language: en
Pages: 234
Authors: Sally M. Winston
Categories: Self-Help
Type: BOOK - Published: 2022-05-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with
Anxiety and Avoidance
Language: en
Pages: 290
Authors: Michael A. Tompkins
Categories: Self-Help
Type: BOOK - Published: 2013-09-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store b
Needing to Know for Sure
Language: en
Pages: 229
Authors: Martin N. Seif
Categories: Self-Help
Type: BOOK - Published: 2019-12-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassu
Overcoming the Fear of Fear
Language: en
Pages: 226
Authors: Margo C. Watt
Categories: Psychology
Type: BOOK - Published: 2008 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Discusses the phenomenon called anxiety sensitivity, a fear of the physical symptoms that lead to anxiety, including its contribution to anxiety disorders and a
Overcoming Unwanted Intrusive Thoughts
Language: en
Pages: 202
Authors: Sally M. Winston
Categories: Self-Help
Type: BOOK - Published: 2017-03-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck f