Overcoming Worry and Fear
Download or Read eBook Overcoming Worry and Fear PDF written by Paul A. Hauck and published by Westminster John Knox Press. This book was released on 1975-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle.
| Author | : Paul A. Hauck |
| Publisher | : Westminster John Knox Press |
| Total Pages | : 120 |
| Release | : 1975-01-01 |
| ISBN-10 | : 066424811X |
| ISBN-13 | : 9780664248116 |
| Rating | : 4/5 (1X Downloads) |
Book Synopsis Overcoming Worry and Fear by : Paul A. Hauck
Book excerpt: This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
