Pa Kua

Download or Read eBook Pa Kua PDF written by Robert W. Smith and published by North Atlantic Books. This book was released on 2002-12 with total page 164 pages. Available in PDF, EPUB and Kindle.
Pa Kua
Author :
Publisher : North Atlantic Books
Total Pages : 164
Release :
ISBN-10 : 1556434391
ISBN-13 : 9781556434396
Rating : 4/5 (91 Downloads)

Book Synopsis Pa Kua by : Robert W. Smith

Book excerpt: Pa Kua is a vigorous martial arts discipline that hones reflexes and cultivates the understanding of one’s body. One of the three orthodox “internal” styles of Chinese martial arts, Pa Kua makes use of the eight trigrams found in the I Ching. This text offers a history of Pa Kua, profiles of its great practitioners, and exercises that illustrate the practice. 50 black-and-white photos are included.


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This book begins where Volume One left off, increasing the reader's knowledge and understanding of pa kua chang footwork, palm striking power, martial arts body