Paleoista

Download or Read eBook Paleoista PDF written by Nell Stephenson and published by Simon and Schuster. This book was released on 2012-05-01 with total page 336 pages. Available in PDF, EPUB and Kindle.
Paleoista
Author :
Publisher : Simon and Schuster
Total Pages : 336
Release :
ISBN-10 : 9781451662948
ISBN-13 : 1451662947
Rating : 4/5 (48 Downloads)

Book Synopsis Paleoista by : Nell Stephenson

Book excerpt: Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes! A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes: -A Kitchen Makeover Guide, to get started on the right foot. -A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen. -Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time. -A Move-to-Lose Plan, to show you what to do with all your extra energy! -Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan. -More than fifty simple, delicious Paleo recipes!


Paleoista Related Books

Paleoista
Language: en
Pages: 336
Authors: Nell Stephenson
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-01 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefit
The Paleo Diet Cookbook
Language: en
Pages: 259
Authors: Loren Cordain
Categories: Cooking
Type: BOOK - Published: 2013-02-21 - Publisher: HarperCollins

DOWNLOAD EBOOK

From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. Dr. L
Pocket Paleo: Snacks
Language: en
Pages: 78
Authors: Nell Stephenson
Categories: Cooking
Type: BOOK - Published: 2015-01-05 - Publisher: Harlequin

DOWNLOAD EBOOK

When it comes to eating Paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that snacks can be especially challenging. But a sn
Paleo Coach
Language: en
Pages: 0
Authors: Jason Seib
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-05 - Publisher: Victory Belt Publishing

DOWNLOAD EBOOK

The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in depth look at the essential basics
Part-Time Paleo
Language: en
Pages: 274
Authors: Leanne Ely
Categories: Health & Fitness
Type: BOOK - Published: 2014-09-30 - Publisher: Penguin

DOWNLOAD EBOOK

This refreshing diet and nutrition book proves that going Paleo does not have to be a full-time job! Paleo is today’s fastest-growing food trend, and while it