Performing in the Zone

Download or Read eBook Performing in the Zone PDF written by Jon Gorrie and published by Lulu.com. This book was released on 2009-08-22 with total page 228 pages. Available in PDF, EPUB and Kindle.
Performing in the Zone
Author :
Publisher : Lulu.com
Total Pages : 228
Release :
ISBN-10 : 9781409296232
ISBN-13 : 1409296237
Rating : 4/5 (32 Downloads)

Book Synopsis Performing in the Zone by : Jon Gorrie

Book excerpt: What is The Zone? The Zone is intangible. It is that ideal - that place - that state of mind - where performing is easy, your actions are effortless, and your results exceed all expectations. Actors, musicians, public speakers, dancers, models, sports-people, entertainers, and singers - we're all performers. We all receive training, practise for countless hours, enter the performance environment, and sooner or later, for better or for worse, we get affected by the performance situation. We experience performance arousal - a phenomenon which can either get us into The Zone or cause devastating performance anxiety. So what really is performance arousal? How can you better understand it? How can you control your performance arousal instead of letting it control you? With Performing in The Zone, you too can discover the secrets of performance arousal and unleash your true performing potential! You too can perform in The Zone!


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