Pilates for Pregnancy

Download or Read eBook Pilates for Pregnancy PDF written by Anya Hayes and published by Bloomsbury Publishing. This book was released on 2018-08-23 with total page 298 pages. Available in PDF, EPUB and Kindle.
Pilates for Pregnancy
Author :
Publisher : Bloomsbury Publishing
Total Pages : 298
Release :
ISBN-10 : 9781472951083
ISBN-13 : 1472951085
Rating : 4/5 (83 Downloads)

Book Synopsis Pilates for Pregnancy by : Anya Hayes

Book excerpt: Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back – especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles – including for Caesarean recovery. You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.


Pilates for Pregnancy Related Books

Pilates for Pregnancy
Language: en
Pages: 298
Authors: Anya Hayes
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-23 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy
Pilates Workbook for Pregnancy
Language: en
Pages: 100
Authors: Michael King
Categories: Health & Fitness
Type: BOOK - Published: 2002-07-19 - Publisher: Ulysses Press

DOWNLOAD EBOOK

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following
Postnatal Pilates
Language: en
Pages: 313
Authors: Anya Hayes
Categories: Health & Fitness
Type: BOOK - Published: 2020-03-05 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong f
Pilates for Pregnancy
Language: en
Pages: 630
Authors: Lynne Robinson
Categories: Health & Fitness
Type: BOOK - Published: 2016-08-15 - Publisher: Hachette UK

DOWNLOAD EBOOK

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). I
The Pilates Method of Body Conditioning
Language: en
Pages: 212
Authors: Sean P. Gallagher
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: BainBridgeBooks (PA)

DOWNLOAD EBOOK

Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly