Powers Pilates

Download or Read eBook Powers Pilates PDF written by Stefanie Powers and published by Simon and Schuster. This book was released on 2005 with total page 148 pages. Available in PDF, EPUB and Kindle.

Author	: Stefanie Powers
Publisher	: Simon and Schuster
Total Pages	: 148
Release	: 2005
ISBN-10	: 9780743256278
ISBN-13	: 0743256271
Rating	: 4/5 (78 Downloads)

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Book Synopsis Powers Pilates by : Stefanie Powers

Book excerpt: Through the authors' accessible fitness and wellness program, readers learn how to add years of greater flexibility and suppleness to their lives. This is the first book for a mature market that brings the gentle strengthening art of Pilates right into the home.

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