Practical Yoga for Everyone
Download or Read eBook Practical Yoga for Everyone PDF written by Howard Murphet and published by Orient Blackswan. This book was released on 2001-07 with total page 120 pages. Available in PDF, EPUB and Kindle.
| Author | : Howard Murphet |
| Publisher | : Orient Blackswan |
| Total Pages | : 120 |
| Release | : 2001-07 |
| ISBN-10 | : 8125020381 |
| ISBN-13 | : 9788125020387 |
| Rating | : 4/5 (81 Downloads) |
Book Synopsis Practical Yoga for Everyone by : Howard Murphet
Book excerpt: This book presents a simple introduction to the basic exercises of yoga, how to do them simply and safely, and how they benefit both body and mind. It gives valuable hints about the lifestyle to adopt for longevity and good health, and as well as a view of Hatha Yoga in the context of the life-enhancing and deeply spiritual philosophy that underpins it.
