Kids bickering? Schedule jam-packed? Dishes and laundry both piled up high? Perhaps it's time you pressed pause and took a moment for yourself. Pressing Pause o

Fifteen-year-old Kenisha Lewis has it all: good friends who also live to dance, a hot boyfriend headed for the NBA, loving parents and a bling-filled home in th

As a mom, you want to give your best to your family. Motherhood is incredibly rewarding, yet its challenges can leave you feeling anxious, inadequate, and overw

Are your days full? Are you tired and craving quiet for your soul? You're not alone. If days filled with obligations and never-ending to-do lists leave you feel

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re to