Project You
Download or Read eBook Project You PDF written by Aubre Andrus and published by Capstone. This book was released on 2017-09-01 with total page 161 pages. Available in PDF, EPUB and Kindle.
| Author | : Aubre Andrus |
| Publisher | : Capstone |
| Total Pages | : 161 |
| Release | : 2017-09-01 |
| ISBN-10 | : 9781630790929 |
| ISBN-13 | : 1630790923 |
| Rating | : 4/5 (29 Downloads) |
Book Synopsis Project You by : Aubre Andrus
Book excerpt: Find your balance. _ Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. _ Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
