If you're reading this, you've probably got through the basic pull-up course I put out a few years ago - a course, that has, quite LITERALLY turned the "average

Dear friend and FELLOW pull-up ENTHUSIAST, If there EVER was an exercise that lends itself to unending awe, speculation - and AMAZEMENT (at being performed RIGH

This is the fourth course in our pull-up series - and another highly acclaimed one from what the pre-orders say! I didnt need to put another course like this ou

This manual is a FAQ compilation of questions about the pull-up that I've received from readers over the "ages" (hehe). The pull-up is the ONE exercise that eve

My world famous Gorilla Grip has been doing the rounds for a while now - as has Gorilla Grip (Advanced) - - as well as a compilation I put out. Combined with 0