Qigong Illustrated

Download or Read eBook Qigong Illustrated PDF written by Christina J. Barea and published by Human Kinetics Publishers. This book was released on 2011 with total page 145 pages. Available in PDF, EPUB and Kindle.
Qigong Illustrated
Author :
Publisher : Human Kinetics Publishers
Total Pages : 145
Release :
ISBN-10 : 0736089810
ISBN-13 : 9780736089814
Rating : 4/5 (10 Downloads)

Book Synopsis Qigong Illustrated by : Christina J. Barea

Book excerpt: Reap both physical and mental benefits from qigong.Qigong Illustratedoffers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress. Providing an illustrated approach to qigong, this guide includes detailed full-color photos for practicing this popular ancient Chinese exercise.


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Originally published as: An illustrated handbook of traditional Chinese health preservation. Beijing, China: Foreign Languages Press, 2010.