Raw Food for Real People

Download or Read eBook Raw Food for Real People PDF written by Rod Rotondi and published by New World Library. This book was released on 2010-12 with total page 208 pages. Available in PDF, EPUB and Kindle.
Raw Food for Real People
Author :
Publisher : New World Library
Total Pages : 208
Release :
ISBN-10 : 9781577319740
ISBN-13 : 1577319745
Rating : 4/5 (40 Downloads)

Book Synopsis Raw Food for Real People by : Rod Rotondi

Book excerpt: Luscious, Eco-Friendly Food to Support Your Health and the Planet Many have touted the health and energy benefits of raw foods, but few have presented recipes and instructions for making raw food appealing -- and satisfying -- to everyone. Chef Rod Rotondi demonstrates that going raw isn't hard -- in fact, it's fun, easy, and more delicious than you've ever imagined. You will learn all the fundamentals of preparing your own raw foods at home, including setting up your raw kitchen, transitioning to raw foods, sprouting, dehydration, and raising your kids on raw foods. Best of all, he offers a wealth of recipes for smoothies, breakfast, appetizers, soups, salads, dressings, entrées, and decadent desserts. Rod demonstrates that the best -- and utterly delectable -- way to go green and get healthy is to eat fresh food in its natural state. Includes contributions by the foremost authorities on raw-food nutrition: * Brian Clement, MD * Gabriel Cousens, MD * Compton Rom Bada * Robert O. Young, PhD


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