Redeeming Technology

Book excerpt: On average an American spends 36,900 seconds consuming media. Do a bit of math and that's about 11 hours per day. A little more math to factor in your recommended 8 hours of sleep every night, and that leaves you with only 5 hours of your day that's media free. The statistics prove that technology use is addictive and excessive. The questions surrounding this all center on how it's affecting our mental, physical, and spiritual health. So how can you set better technological boundaries for yourself? How can you use your technology with purpose? Redeeming Technology is a unique collaboration between a pastor, Rev. A. Trevor Sutton, and a board-certified psychiatrist, Dr. Brian Smith, to help you develop a healthier, faith-based use of technology. Moving between Scripture and psychological research, this book will show you how to navigate a vast digital world while keeping Christ at the center of it all.