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Row Daily, Breathe Deeper, Live Better
Language: en
Pages: 170
Authors: D. P. Ordway
Categories: Health & Fitness
Type: BOOK - Published: 2008-11 - Publisher: iUniverse

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Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fit
A Row a Day for a Year
Language: en
Pages: 243
Authors: D.P. Ordway
Categories: Sports & Recreation
Type: BOOK - Published: 2015-03-25 - Publisher: iUniverse

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Experts agree that if you set a goal and track your progress, youll succeed where others fail. Regular, moderate exercise is generally recognized as the closest
Slow Jogging
Language: en
Pages: 173
Authors: Hiroaki Tanaka
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-10 - Publisher: Simon and Schuster

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Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries fr
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Breath
Language: en
Pages: 306
Authors: James Nestor
Categories: Science
Type: BOOK - Published: 2020-05-26 - Publisher: Penguin

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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual