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Row Daily, Breathe Deeper, Live Better
Language: en
Pages: 170
Authors: D. P. Ordway
Categories: Health & Fitness
Type: BOOK - Published: 2008-11 - Publisher: iUniverse

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Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fit
Slow Jogging
Language: en
Pages: 173
Authors: Hiroaki Tanaka
Categories: Sports & Recreation
Type: BOOK - Published: 2016-05-10 - Publisher: Simon and Schuster

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Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries fr
Breath
Language: en
Pages: 306
Authors: James Nestor
Categories: Science
Type: BOOK - Published: 2020-05-26 - Publisher: Penguin

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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
The Complete Guide to Indoor Rowing
Language: en
Pages: 410
Authors: Jim Flood
Categories: Sports & Recreation
Type: BOOK - Published: 2012-06-07 - Publisher: A&C Black

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Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of in