Running to the Top

Download or Read eBook Running to the Top PDF written by Arthur Lydiard and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 196 pages. Available in PDF, EPUB and Kindle.
Running to the Top
Author :
Publisher : Meyer & Meyer Verlag
Total Pages : 196
Release :
ISBN-10 : 9781841263359
ISBN-13 : 1841263354
Rating : 4/5 (59 Downloads)

Book Synopsis Running to the Top by : Arthur Lydiard

Book excerpt: His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore ......


Running to the Top Related Books

Running to the Top
Language: en
Pages: 196
Authors: Arthur Lydiard
Categories: Sports & Recreation
Type: BOOK - Published: 2011 - Publisher: Meyer & Meyer Verlag

DOWNLOAD EBOOK

His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed sche
Run to the Top
Language: en
Pages: 181
Authors: Arthur Lydiard
Categories: Coaching (Athletics)
Type: BOOK - Published: 1962 - Publisher:

DOWNLOAD EBOOK

Running to the Top
Language: en
Pages:
Authors: Derek Clayton
Categories: Sports & Recreation
Type: BOOK - Published: 1983-08-01 - Publisher: Macmillan College

DOWNLOAD EBOOK

A champion marathon runner offers suggestions on diet, conditioning exercises, footwear, running in cold or hot weather, and avoiding injuries
The Barefoot Running Book
Language: en
Pages: 225
Authors: Jason Robillard
Categories: Sports & Recreation
Type: BOOK - Published: 2012-08-28 - Publisher: Penguin

DOWNLOAD EBOOK

For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony
Marathon Man
Language: en
Pages: 336
Authors: Bill Rodgers
Categories: Sports & Recreation
Type: BOOK - Published: 2013-04-02 - Publisher: Macmillan

DOWNLOAD EBOOK

The legendary long-distance runner details his historic victory in the 1975 Boston Marathon that launched the modern running boom Within a span of two hours and